Weigh In record (no journal entry) for 10 August 2022
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 41.22g | Prot: 34.21g | Carbs: 154.84g.
Breakfast: Kari Jepang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Kari Jepang. Snacks/Other: OT Chizmill Jasuke, Indomaret Keripik Gadung. more...
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Gaining 0.3 kg a Week
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sylvasafira's Weight History
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