Weigh In record (no journal entry) for 15 September 2014
|
101.7 kg
Lost so far: 10.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
935 kcal
|
Fat: 28.40g | Prot: 78.51g | Carbs: 94.28g.
Breakfast: Bananas, Reduced Calorie High Fibre Multigrain Bread, Lancewood Fat Free Cottage Cheese. Lunch: Chicken Breast, Tastic Brown Basmati Rice. Dinner: Chicken Thigh, Brown Rice. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|