Weigh In record (no journal entry) for 09 August 2022
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 9.14g | Prot: 21.04g | Carbs: 78.79g.
Breakfast: Sunpride Single Banana, V-Soy Soya Bean Milk Multi-Grain, Herbalife Shake Chocomint, SuperIndo Muesli, Honeydew Melon. more...
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Losing 1.1 kg a Week
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ayundase's Weight History
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