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gcas87
Journal
09 Aug 22
gcas87's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
97 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
1307 kcal
Fat: 63.62g | Prot: 145.58g | Carbs: 28.54g.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguja de Ternera.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo.
Snacks/Other:
Ciudad del Lago Duraznos Amarillos en Mitades Comunes .
more...
3076 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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gcas87's Weight History
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