Weigh In record (no journal entry) for 09 August 2022
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 54.59g | Prot: 108.53g | Carbs: 167.55g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Aurora Presunto Cozido sem Capa de Gordura, Itambé Queijo Prato Fatiado, Seven Boys Pão de Manteiga, Monster Energy Pacific Punch. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Contra-filé Grelhado, Tomates. Dinner: Forno de Minas Pão de Queijo Tradicional, Contra-filé Grelhado. Snacks/Other: Nutrata Whey Grego Coffee Cream Chocolate, Bacio di Latte Biscoito Gingerbread, Bacio di Latte Sorvete de Avelã, Marvi Casquinha Mix . more...
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Losing 2.8 kg a Week
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brunamilanez's Weight History
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