Weigh In record (no journal entry) for 08 August 2022
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 94.36g | Prot: 109.93g | Carbs: 97.17g.
Lunch: Quinoa, Azeite Extra-Virgem, Ovo Cozido, Bife de Carne de Vaca, Continente Queijo Raclette, Paiva Queijo Amanteigado de Lamego , Batatas (sem Casca, com Sal, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Dia Panache, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Danone Oikos Grego Natural, Prozis Manteiga de Amendoim, Tâmara, Continente Alperce Seco. more...
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Gaining 0.9 kg a Week
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secondtononecoach's Weight History
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