Weigh In record (no journal entry) for 09 August 2022
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.20g | Prot: 71.28g | Carbs: 165.53g.
Breakfast: Telur Rebus, Tempe Rebus, Bimoli Minyak Goreng, Bawang Putih Dimasak , Sawi Putih, Jeruk. Lunch: Tempe Rebus, Uleg Sambal Pedas, Nasi Putih. Dinner: Bawang Putih Cincang, Cabai Merah atau Rawit, Fortune Minyak Goreng Sawit, Keong, Wings Food Kecap Manis Sedaap, Nasi Putih. Snacks/Other: Jeruk, Jeruk. more...
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2555 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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nimasadelia6's Weight History
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