Weigh In record (no journal entry) for 09 August 2022
|
89.8 kg
Lost so far: 9.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 30.93g | Prot: 63.64g | Carbs: 93.42g.
Breakfast: Sunpride Single Banana. Lunch: Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Pakcoy, Nasi Putih, Pentol. Dinner: Gado Gado, Tahu Isi. Snacks/Other: Melon. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anne.may97.am's Weight History
|