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dan12341
Journal
08 Aug 22
dan12341's Journal, 08 Aug 22
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chale a volver a bajarlos XD
69.4 kg
Lost so far:
48.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
2097 kcal
Fat: 51.88g | Prot: 66.08g | Carbs: 347.58g.
Breakfast:
Nutrileche Nutriyoghurt .
Lunch:
Tortillas de Maíz, Sandía, Pepsi Pepsi, Frijoles Cocidos, Torta de Jamón.
Dinner:
Gamesa Saladitas , Sandía, Manzana, Torta de Jamón.
more...
1982 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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dan12341's Weight History
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