Weigh In record (no journal entry) for 08 August 2022
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 60.75g | Prot: 133.05g | Carbs: 140.24g.
Breakfast: Puro WPRO Milk Tea, Bimoli Minyak Goreng, Ampela, Hati Ayam, Nasi Putih. Lunch: Minaku Siomay Ikan, Quaker Instant Oatmeal, Fiesta Fried Chicken. Dinner: Telur Ceplok, Kerupuk Makanan Ringan, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Puro WPRO Milk Tea. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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