HW71's Journal, 14 Sep 14

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Weigh In record (no journal entry) for 14 September 2014

86.2 kg Lost so far: 14.9 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2014:

1794 kcal

Fat: 63.79g | Prot: 37.59g | Carbs: 192.92g. Breakfast: Rinatura Bio Sandwich-Creme Kräuter, Aldi Bio Steinofenbrot. Lunch: Kartoffelsalat, Aldi Bio Wiener Würstchen. Dinner: Rinatura Bio Sandwich-Creme Kräuter, Aldi Bio Steinofenbrot. Snacks/Other: Coca-Cola Coca-Cola, Jim Beam Jim Beam, Ludwig Schokolade Gmbh & Co. KG Fritt Wildberry. more...

2169 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Losing 0.4 kg a Week

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HW71's Journal, 14 Sep 14

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