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Seid fast 2 Wochen stabil 78 - 79 kg....
SG 100 min. XTRAFIT
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 68.22g | Prot: 204.24g | Carbs: 310.36g.
Breakfast: Leinöl, Kaufland Granatapfelkerne, Heidelbeeren, Himbeeren, REWE Bio Körniger Frischkäse, Kaffee mit Milch. Dinner: Jever Fun, Henglein Frische Rösti, Gut & Günstig Delikatess Hähnchen-Brustfilet, Dattel, Banane. Snacks/Other: Jever Fun, Ja! Minis mit Edelschimmel, Gut & Günstig Delikatess Hähnchen-Brustfilet, Getrocknete Feigen, ESN Designer Whey Protein Stracciatella, Milbona Reine Buttermilch, Weider Yippie! Fruits Lime Tarte, ESN Ultrapure Creatine Monohydrate, Best Body L-Carnitin, Frey Nutrition Amino Liquid, ESN EAA, Isostar Hydrate & Perform, Kaffee mit Milch, Dattel, Birnen, Edeka Getrocknete Aprikosen, REWE Bio Apfelsaft Naturtrüb, REWE Bio Apfelsaft Naturtrüb. more...
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2599 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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