|
Trying to lose at least 7 kg in 7 weeks but woooow calorie deficit is actually kak hard😭
|
72.1 kg
Lost so far: 13.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 30.16g | Prot: 19.48g | Carbs: 71.32g.
Breakfast: Coffee with Milk and Sugar, Woolworths Basil Pesto, Egg (Whole) , Sea Harvest Hake Bakes, Woolworths Reduced Oil Tangy Mayonnaise . Snacks/Other: Nestle Kit Kat (21g), Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaexpress1's Weight History
|