Weigh In record (no journal entry) for 07 August 2022
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48.7 kg
Lost so far: 11.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.25g | Prot: 66.29g | Carbs: 80.05g.
Breakfast: Buitoni Melba Toast Classic, Pingo Doce Queijo Serra da Estrela DOP, Regueifa. Lunch: Continente Bolo de Bolacha, Vinho Tinto de Mesa, Regueifa, Arroz de Feijão Branco (INSA), Pimentos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Dinner: Melão, Carne de Vaca do Acém (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Continente Gelatina Sabor a Laranja. more...
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Losing 0.5 kg a Week
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Fiona Cristina's Weight History
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