Weigh In record (no journal entry) for 07 August 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 79.33g | Prot: 68.13g | Carbs: 156.55g.
Breakfast: Bounty Bounty, Gutfried Putenbrust Natur, Entremont Comté, Schwarzwälder Schinken, Philadelphia Balance, Low carb Brötchen 8 St. Lunch: Aldi Roggenvollkornbrot, Lindt Excellence Mild 85% Cacao, Jever Fun, Rote Paprika, Kirschtomaten, Olivenöl, Sol&Mar Chorizo, Weiße Bohnen Getrocknet. Dinner: Aldi Schokostreuselkuchen , Milbona Schlagsahne, Milch 1,5%, Langnese Cremissimo Bourbon-Vanille. more...
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2139 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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