Weigh In record (no journal entry) for 28 May 2011
|
95.7 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 30.76g | Prot: 36.20g | Carbs: 64.34g.
Breakfast: Ketchup, Egg. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Classic Yellow Mustard, Real Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: 99% Fat Free Boneless Skinless Chicken Breasts, Classic Yellow Mustard, Real Mayonnaise, 100% Whole Wheat Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajalways's Weight History
|