Weigh In record (no journal entry) for 04 August 2022
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82.5 kg
Lost so far: 16.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 87.43g | Prot: 178.95g | Carbs: 318.98g.
Breakfast: Nestlé Prestígio, Sodiê Beijinho , Sodiê Brigadeiro. Lunch: Pepino (com Casca), Palmito, Tomates, Gallo Azeite de Oliva Extra Virgem, Alface, Rúcula, Filé de Frango Grelhado, Vagem, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone YoPRO 17G High Protein Natural, Catarinense Ômega 3, Kellogg's Sucrilhos, Xandô Leite Integral, Growth Supplements Creatina. Snacks/Other: Tirolez Creme de Ricota Light, Frango Desfiado, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Pastel de Pizza, Pastel de Carne. more...
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Gaining 7 kg a Week
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