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pozitronik
Journal
13 Sep 14
pozitronik's Journal, 13 Sep 14
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Weigh In record (no journal entry) for 13 September 2014
90.6 kg
Lost so far:
9.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2014:
1670 kcal
Fat: 33.25g | Prot: 119.90g | Carbs: 241.74g.
Breakfast:
Lorado Огурцы Соленые, Вареное Яйцо, Лаваш, Северная Гавань Икра Мойвы в Соусе с Копченым Лососем.
Lunch:
Арбуз, Белое Мясо Индейки.
Snacks/Other:
Гранат.
more...
3409 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours.
more...
Gaining 0.7 kg a Week
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pozitronik's Weight History
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