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luis_andres
Journal
06 Aug 22
luis_andres's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
82.2 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
2039 kcal
Fat: 81.60g | Prot: 86.68g | Carbs: 244.36g.
Breakfast:
Plátano, Premium Whey Premium Muscle Building Formula, GNC Creatine Monohydrate 5000.
Lunch:
Sprite Bebida, McDonald's Papas Fritas (Medianas), Churrasco Italiano.
Dinner:
Soprole Yogurt Protein + Vainilla.
Snacks/Other:
Café, Dos en Uno Sapito, En Linea Barra Proteína Chocolate.
more...
2607 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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luis_andres's Weight History
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