Weigh In record (no journal entry) for 28 May 2011
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114.5 kg
Lost so far: 7.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 118.88g | Prot: 92.04g | Carbs: 369.94g.
Lunch: Quesa Dippers, White Rice. Dinner: Asparagus, Chicken Cordon Bleu, Macaroni and Cheese. Snacks/Other: Lemonade Minute Maid, Premium Microwave Popcorn, Chocolate Chip Cookies, Lactose Free ice Cream, Banana, Heart Healthy Mix, Metamucil Cinnamon Fiber Wafers. more...
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4414 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cybex Treadmill 750T - 30 minutes, Life Fitness Elliptical Machine - 30 minutes, Cybex 750A - 15 minutes, Cybex 750AT - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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Steventh's Weight History
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