Weigh In record (no journal entry) for 01 August 2022
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47.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.83g | Prot: 130.17g | Carbs: 66.02g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Optimum Nutrition Amino Energy, Ultimate Nutrition Протеин Iso Sensation 93, Миндаль Миндаль. Lunch: Optimum Nutrition Amino Energy. Dinner: Огурец (с Кожурой), Гречка Отварная, Перекресток Томаты на Ветке Красные, Куриное Филе Вареное, Optimum Nutrition Amino Energy. Snacks/Other: Миндаль Миндаль, Ultimate Nutrition Протеин Iso Sensation 93, Parmalat Молоко Dietalat 0,5%. more...
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Losing 2.1 kg a Week
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Stall Lady Mashine's Weight History
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