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Tiara Jessie
Journal
06 Aug 22
Tiara Jessie's Journal, 06 Aug 22
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Semangat Tiara!!!!
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
507 kcal
Fat: 6.10g | Prot: 13.38g | Carbs: 100.86g.
Lunch:
Telur Ceplok, Nasi Putih.
Dinner:
Tango Tango Drink Creamio.
Snacks/Other:
Kentang Rebus.
more...
1815 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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Tiara Jessie's Weight History
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