Simara Goes's Journal, 12 Sep 14

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Weigh In record (no journal entry) for 12 September 2014

60.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 September 2014:

1067 kcal

Fat: 49.82g | Prot: 78.81g | Carbs: 37.56g. Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Queijo Branco, Tapioca. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Brahma Chope, Picanha sem Gordura. more...

1972 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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Simara Goes's Journal, 12 Sep 14

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Simara Goes's Weight History