Weigh In record (no journal entry) for 06 August 2022
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62.9 kg
Lost so far: 1.7 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 27.23g | Prot: 67.78g | Carbs: 117.30g.
Breakfast: 총각김치, 김밥천국 김밥. Lunch: 밤호박, 윙잇 랠리 닭가슴살볼 깻잎. Dinner: 매일두유 고단백 두유, 뉴트리그램 솔직단백 블루베리치즈케익. more...
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Losing 11.2 kg a Week
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