Weigh In record (no journal entry) for 05 August 2022
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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450 kcal
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Fat: 18.27g | Prot: 25.09g | Carbs: 47.71g.
Breakfast: Tea with Milk, Whole Milk, Kellogg's Special K Protein Cereal. Lunch: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Vanilla Sandwich Cookies (with Creme Filling), Keebler Fudge Shoppe Fudge Sticks, Boar's Head All Natural Roast Beef, Lettuce Salad with Assorted Vegetables, Ken's Steak House Sweet Vidalia Onion Dressing, Water. more...
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Losing 0.2 kg a Week
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loeykrause's Weight History
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