Weigh In record (no journal entry) for 05 August 2022
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 72.09g | Prot: 114.29g | Carbs: 227.91g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Hortifruti Abacaxi, Cuscuz (Cozido), Ovo Frito, Piracanjuba Queijo Mussarela Fatiado, Growth Supplements Whey Protein Concentrado Sabor Natural 80%. Lunch: Torta de Morango, Heinz Ketchup Bacon & Cebola Caramelizada, Júnior Baconnaise, Piracanjuba Queijo Mussarela, Pullman Pão de Hambúrguer com Gergelim, Hortifruti Abacaxi. Dinner: Ana Maria Bolo de Banana com Chocolate , Lasanha com Carne. Snacks/Other: Café, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Growth Supplements Creatina Creapure, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar. more...
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Losing 0.7 kg a Week
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brunamilanez's Weight History
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