Weigh In record (no journal entry) for 05 August 2022
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 52.48g | Prot: 78.35g | Carbs: 260.03g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Hy-Vee Cheese & Garlic Baked Croutons, Great Value Imitation Bacon Bits, Fresh Express Garden Salad, Yasso Vanilla Bean Sandwich, Corn. Snacks/Other: Dannon Oikos Loaded with Real Strawberry, Market Pantry No Sugar Added Ice Cream Sandwich, Gardetto's Original Recipe Snack Mix, Sunshine Cheez-It Original Snack Crackers. more...
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1898 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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