Weigh In record (no journal entry) for 05 August 2022
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75.5 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 106.62g | Prot: 83.83g | Carbs: 50.28g.
Breakfast: Queijo de Manteiga. Lunch: Batata Doce, Manteiga (com Sal). Dinner: Bisteca de Porco Grelhada. Snacks/Other: Amendoim, Manteiga (com Sal), Ovo. more...
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Losing 17.5 kg a Week
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