Weigh In record (no journal entry) for 04 August 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 38.38g | Prot: 47.19g | Carbs: 220.77g.
Breakfast: Crownfield Choco Shells. Lunch: Thon. Snacks/Other: Pomme, Nectarines, Bahlsen Pick Up. more...
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Gaining 7 kg a Week
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mohamed erko's Weight History
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