Weigh In record (no journal entry) for 05 August 2022
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73.9 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 55.23g | Prot: 96.83g | Carbs: 139.37g.
Breakfast: Café com Açúcar, Visconti Torrada Multigrãos, Ovo Frito, Nestlé Requeijão Light. Lunch: Ovo Cozido, Queijo Coalho, Nestlé Requeijão Light, Patinho, Batata Inglesa Cozida. Dinner: Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, Cashews Royale Castanha de Caju, Batavo Grego Tradicional, Café com Açúcar, Batata Doce Cozida, Batavo Iogurte Grego Morango. more...
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Losing 2.1 kg a Week
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