Weigh In record (no journal entry) for 05 August 2022
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99.9 kg
Lost so far: 13 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 31.52g | Prot: 64.06g | Carbs: 34.45g.
Breakfast: Keitetty Kananmuna, Raejuusto (Vähärasvainen 2% Maitorasva), Elovena Kaurahiutaleet. Lunch: Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Porkkanat, Kaali. more...
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Losing 2.1 kg a Week
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