Alex Ezov's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

88.7 kg Lost so far: 10.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

377 kcal

Fat: 14.00g | Prot: 55.08g | Carbs: 6.00g. Breakfast: Куриная Грудка Отварная, Вода. Lunch: Вода, Первый Вкус Творог Классический 5%. Snacks/Other: Пищевая Сода, Кипяток. more...

2976 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Working - 5 hours. more...

Losing 5.6 kg a Week

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Alex Ezov's Weight History

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Alex Ezov's Journal, 05 Aug 22

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Alex Ezov's Weight History