Weigh In record (no journal entry) for 05 August 2022
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 53.80g | Prot: 193.30g | Carbs: 32.39g.
Breakfast: Молоко (Цельное Молоко), Большая Кружка Ряженка 4%, Сывороточный Протеин, Творог 5%. Lunch: Простоквашино Творог 2%, Яйцо (Целое), Куриное Филе Вареное. Snacks/Other: Noris Икра Трески Пробойная, Сливочное Масло, Карбонат. more...
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Losing 0.7 kg a Week
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anuta.gurskaya's Weight History
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