Weigh In record (no journal entry) for 05 August 2022
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 30.33g | Prot: 70.03g | Carbs: 81.70g.
Lunch: Tahu, Nanas, Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem. Dinner: BonCabe Boncabe, Uleg Sambal Ijo, Nasi Putih, Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Nutrijell Jelly Powder Coklat. more...
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Losing 1.4 kg a Week
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mata.panda's Weight History
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