Weigh In record (no journal entry) for 04 August 2022
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83.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 72.00g | Prot: 127.20g | Carbs: 170.13g.
Breakfast: GNC Creatine Monohydrate 5000, Ideal Pan de Molde Blanco, Ideal Pan de Molde, Aceite de Oliva, Huevo, Huevo Revuelto, Café. Lunch: Colun Leche Descremada, Soprole Leche Descremada, Ultimate Nutrition Protein Isolate. Dinner: Café Instantáneo , Coca-Cola Coca-Cola, Patatas Fritas, Barros Luco. Snacks/Other: Soprole Protein +, En Linea Barra Proteína Chocolate. more...
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Losing 4.6 kg a Week
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luis_andres's Weight History
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