Weigh In record (no journal entry) for 04 August 2022
|
78 kg
Lost so far: 2.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 101.22g | Prot: 84.96g | Carbs: 50.62g.
Breakfast: Queijo de Manteiga. Lunch: Batata Doce, Bisteca de Porco Grelhada. Dinner: Manteiga (com Sal), Ovo. Snacks/Other: Amendoim. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|