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bombar72
Journal
08 Apr 21
bombar72's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
67 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
790 kcal
Fat: 30.08g | Prot: 17.02g | Carbs: 113.67g.
Breakfast:
Nescafé Café, Vitalis Água Mineral Limão com Magnésio, Pão de Aveia.
Lunch:
Pingo Doce Sumo 100% Laranja.
Dinner:
Alface de Folha Verde.
Snacks/Other:
Bolo Red Velvet.
more...
1991 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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bombar72's Weight History
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