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77.6
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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2650 kcal
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Fat: 126.26g | Prot: 133.85g | Carbs: 247.84g.
Breakfast: Café, Melón, Lyncott Queso Cottage Reducido en Grasa, La Sierra Frijoles Negros Refritos, FUD Salchicha de Pavo (50g), Esmeralda Queso Tipo Manchego Sandwich Rebanado, Huevo. Lunch: Nestlé Larín sin Azúcar, Aderezo de Ensalada Ranch, Tuny Atún Aleta Amarilla en Agua, Queso Azul, Hellmann's Aderezo de Mayonesa Light, Barilla Fusilli, Aceitunas Verdes, Brócoli, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Kellogg's Zucaritas. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), Act II Palomitas Naturales, Kellogg's Nutridia Amaranto Sabor Chocolate, Frutos Secos Tostados de Anacardo Salados. more...
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Gaining 0.3 kg a Week
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OmarJara's Weight History
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