colin.peck's Journal, 28 May 11

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Weigh In record (no journal entry) for 28 May 2011

82.2 kg Lost so far: 10.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2011:

1223 kcal

Fat: 23.13g | Prot: 137.35g | Carbs: 119.99g. Breakfast: Rolled Oats. Lunch: Fillet Steak (Raw), Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa. Dinner: Brussels Sprouts, Gentle Fibre, Forme No Fat Classic Cheesecake, Snapper (Fish) (Mixed Species). Snacks/Other: Vita-Wheat Cracker Multigrain. more...

2175 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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colin.peck's Journal, 28 May 11

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colin.peck's Weight History