Weigh In record (no journal entry) for 04 August 2022
|
64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 62.68g | Prot: 80.79g | Carbs: 163.46g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar. Lunch: Nasi Putih, Telur, Bayam, Bawang Bombay, Cabai Merah Besar, Bawang Merah, Bawang Putih, Bango Kecap Manis, Saus Tiram, Ayam. Dinner: Natlab Soy Protein Diet, Nescafe Classic. Snacks/Other: Kue Bolu, Oishi Pillows Isi Coklat, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ikan Sarden dalam Minyak (Kalengan), Risol Mayo, Semangka, Apel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aavegelica's Weight History
|