Weigh In record (no journal entry) for 03 August 2022
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96.4 kg
Lost so far: 12.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 81.27g | Prot: 113.54g | Carbs: 140.13g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Mission Protein Plant Powered Tortilla, Great Value Sliced Pepper Jack Cheese, Olive Garden Ranch Dressing. Lunch: Olive Garden Signature Italian Dressing, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Field Day Green Pitted Olives, Bolthouse Farms Shredded Carrots, Cucumber (with Peel), Baby Spinach, Season's Choice Sweet Peas. Dinner: Great Value 4% Cottage Cheese, Solutions4 Nutritional Shake: Vanilla, Great Value Black Beans (Canned), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Solutions4 Daily Essentials, Banana Bread, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dove Deeper Dark Chocolate 70% Cacao. more...
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236 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 3.8 kg a Week
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Wisco Soul's Weight History
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