Weigh In record (no journal entry) for 03 August 2022
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78.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 93.62g | Prot: 140.64g | Carbs: 160.77g.
Breakfast: Nutrata Whey Grego Bar Sabor Brigadeiro, Aurora Suco de Uva Tinto Integral Gaseificado, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Piracanjuba Queijo Mussarela Fatiado , Ovo Frito, Tirolez Creme de Queijo Minas Frescal Light, Cuscuz (Cozido). Lunch: Mitto Suco Misto de Manga e Maçã Integral, La Española Azeite de Oliva Extra Virgem, Junior Molho Mostarda e Mel, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Purê de Couve-Flor, Copacol Filé de Tilápia. Dinner: La Española Azeite de Oliva Extra Virgem, Paracatu Manteiga com Sal, Junior Maionese Grill, Heinz Ketchup, Alface, Tomates, Bonasa Bacon Extra Lombo, Patinho, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Nutrata Whey Grego Bar Coffee Cream, Monster Energy Dragon Ice Tea. more...
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Losing 1.4 kg a Week
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brunamilanez's Weight History
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