Weigh In record (no journal entry) for 03 August 2022
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.74g | Prot: 99.57g | Carbs: 126.72g.
Breakfast: La Serenísima Dulce de Leche Clásico, Yogur Natural (Leche Descremada), Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarina, Pechuga de Pollo. Dinner: Tortilla de Acelga. Snacks/Other: Mandarinas, Mendicrim Queso Cremoso Light, La Serenísima Leche Descremada, Pan Blanco Tostado. more...
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Losing 1.2 kg a Week
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Alas en movimiento's Weight History
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