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Anna8295
Journal
03 Aug 22
Anna8295's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
108.5 kg
Lost so far:
2.5 kg
.
Still to go:
48.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
1032 kcal
Fat: 43.49g | Prot: 80.60g | Carbs: 78.45g.
Breakfast:
Кофе с Молоком, Аладушкин Хлеб Многозерновой Кёльн, Омлет или Яичница.
Dinner:
Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Форель, Овощное Рагу.
more...
3175 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Anna8295's Weight History
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