Weigh In record (no journal entry) for 03 August 2022
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86 kg
Lost so far: 11.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 64.39g | Prot: 85.48g | Carbs: 106.78g.
Breakfast: Woolworths Long Life Low Fat Milk, Woolworths Hass Avocado, Butter , Fried Egg, Sour Dough Bread. Lunch: Nescafe Cappuccino, Pear, Curry. Dinner: Golden Delicious Apples, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sun-dried Tomatoes and Red Pepper Chicken, Low Carb Chocolate. more...
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2221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Daniela Piscitello's Weight History
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