Weigh In record (no journal entry) for 02 August 2022
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97.0 kg
Lost so far: 11.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 72.28g | Prot: 112.09g | Carbs: 127.12g.
Lunch: Domex Superfresh Growers Rainier Cherries, Olive Garden Ranch Dressing , Great Value Sliced Pepper Jack Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Mission Protein Plant Powered Tortilla, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Great Value All Natural Sour Cream, Simply Nature 100% Pure Avocado Oil, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Season's Choice Sweet Peas, Great Value 4% Cottage Cheese, Solutions4 Nutritional Shake: Vanilla, Great Value Black Beans (Canned), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Dove Deeper Dark Chocolate 70% Cacao. more...
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200 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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Losing 0.3 kg a Week
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Wisco Soul's Weight History
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