Weigh In record (no journal entry) for 02 August 2022
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81 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 41.62g | Prot: 163.03g | Carbs: 193.69g.
Breakfast: Maçãs (sem Casca), Optimum Nutrition Whey Protein, Nespresso Café Expresso, Prozis Creatina, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Continente Chocolate Preto, Ovo Cozido, Pingo Doce Arroz Branco, Carne do Peito de Frango, Nespresso Café Expresso, Pepino (Descascado). Dinner: Ovo Cozido, Pingo Doce Arroz Branco, Carne do Peito de Frango. Snacks/Other: Optimum Nutrition Whey Protein, Nespresso Café Expresso, Banana, Continente Equilibrio Flocos de Aveia Integral Finos. more...
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Losing 1.8 kg a Week
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Lucasensei76's Weight History
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