Weigh In record (no journal entry) for 02 August 2022
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 35.13g | Prot: 119.80g | Carbs: 130.65g.
Breakfast: Seven Boys Pão Sovado, Growth Supplements Creatina Creapure, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Café, Tirolez Creme de Queijo Minas Frescal Light, Growth Supplements Whey Protein Concentrado Sabor Natural 80%, Morangos, Mel. Lunch: Aurora Bacon em Fatias, Cuscuz (Cozido), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Hortifruti Abacaxi, Purê de Couve-Flor, Copacol Filé de Tilápia. more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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