Weigh In record (no journal entry) for 02 August 2022
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86.6 kg
Lost so far: 1.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 30.44g | Prot: 45.36g | Carbs: 206.42g.
Breakfast: Melon, Frisian Flag Kental Manis, Gula Pasir, Mangga. Lunch: Rawon, Nasi Putih. Dinner: Semur Telur, Kimbo Sosis Sapi Serbaguna. Snacks/Other: Finna Kerupuk Udang Nusantara. more...
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Losing 5.6 kg a Week
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jurnalsementaraku's Weight History
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