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irishhhhha12222
Journal
01 Aug 22
irishhhhha12222's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
70.6 kg
Lost so far:
8.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
559 kcal
Fat: 28.22g | Prot: 22.32g | Carbs: 56.65g.
Breakfast:
Тимоша Сырок Творожный Глазированный с Ванилином, Березовский Мясокомбинат Кумпячок по-Домашнему.
Lunch:
Лазанья из Кабачков, Огурец (с Кожурой).
more...
1934 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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irishhhhha12222's Weight History
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